The truth about food and medicines.
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  • Degenerative diseases
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    • Vaccinations update
    • Routine vaccinations.
    • Are Statins Safe?
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    • Heart Surgeon admits huge mistake.
    • Mammograms, are they doing more harm than good?
  • What is good for you
    • Saturated fats are essential fats
    • Salt, the maligned essential in the diet
    • Milk
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    • Bake your own bread
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    • Superfood
    • Cod liver oil
    • The importance of drinking water
  • Foods to avoid
    • The White Loaf
    • Sugar - the slow poison
    • The truth about seed oils
    • The link between soda drinks, sugar and mineral deficiencies
    • Soy Foods, Friend or Foe
    • G.M. Foods
    • The Dangers of Artificial Sweeteners
    • Western Diet
  • Sprouting seeds
  • That Gut Feeling
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  • Save our soil
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  • Selenium
  • Why are hosptals full
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  • Blame the Genes
  • Homeopathy - a case history.
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Here is the recommended list as at 2018 of vaccinations that are routinely offered in the U.K. free on the U.K. National Health Service and the age at which they should ideally be given.
  • 8 weeks
    6-in-1 vaccine, given as a single jab containing vaccines to protect against six separate diseases: diphtheria; tetanus; whooping cough (pertussis); polio; Haemophilus influenzae type b, known as Hib, a bacterial infection that can cause severe pneumonia or meningitis in young children; and hepatitis B 
    Pneumococcal (PCV) vaccine
    Rotavirus vaccine
    MenB vaccine
  • 12 weeks
    6-in-1 vaccine, second dose
    Rotavirus vaccine, second dose
  • 16 weeks
  • 6-in-1 vaccine, third dose
    Pneumococcal (PCV) vaccine, second dose
    MenB vaccine second dose
  • 1 year
    Hib/MenC vaccine, given as a single jab containing vaccines against meningitis C (first dose) and Hib (fourth dose)
    Measles, mumps and rubella (MMR) vaccine, given as a single jab
    Pneumococcal (PCV) vaccine, third dose
    MenB vaccine, third dose
  • 2 to 9 years (including children in reception class and school years 1 to 5)
    Children's flu vaccine (annual)
  • 3 years and 4 months
    Measles, mumps and rubella (MMR) vaccine, second dose
    4-in-1 pre-school booster, given as a single jab containing vaccines against: diphtheria, tetanus, whooping cough (pertussis) and polio
  • 12-13 years (girls only)
    HPV vaccine, which protects against cervical cancer – two injections given 6-12 months apart
    14 years
    3-in-1 teenage booster, given as a single jab containing vaccines against diphtheria, tetanus and polio
    MenACWY vaccine, given as a single jab containing vaccines against meningitis A, C, W and Y

  • To this list Rotavirus vaccine has been added for babies at 2 months and again at 3 months and an annual flu vaccine for children aged 2, 3, and 4 years.
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