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The home made wholemeal loaf

• Food - some do's and don'ts
   
• Bake your own bread - a simple recipe that will provide two loaves in just over an hour.
  
  
  
  

• Wheat - explaining the importance of whole wheat
  
  
  
  
  
  The importance of drinking water - an article based upon the experiences of a well known and respected doctor.
  

• Salt, the much malined essential in our diet - explaining the importance of salt in our diet.

• Rice, the wonders of natural rice but don't be fooled by the genetically engineered "golden" rice.
  
  
  
  

• Milk - whole milk from pasture fed cows is good food and don't let anyone tell you otherwise.

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